7/11/2023 0 Comments Paradigm shift humorSTEP 3: Substitute a new, rational belief in place of the old rational idea. STEP 2: examine and challenge the irrational belief with your rational mind - most irrational beliefs revolve around a should or a must, challenging irrationalities can be facilitated with these questions: is there any reason to think that this belief is true? If i reject this belief, what goof things might happen as a result? Once you have uncovered this belief you may immediately notice the absurdity of it. STEP 1: attempt to identify the irrational belief that is underlying your reaction - such as mistakes are proof that you are a failure, there is a perfect love and perfect relationship, life should always be fair, etc. Your actions - make promises and keep them, se small goals and achieve them According to Bandura, what steps would you follow in order to increase your level of self-efficacy? call upon positive memories, watch others who have succeeded and copy them, imagine behaving effectively to reach a desired goal, be reassured or persuaded by others, maintain your sense of humor and learn to relax, accept praise plus advice Describe the three steps of cognitive reconstructing. Your language - say "I" instead of "he" take responsibility for your own actions Your thoughts - focus on the good things that could happen What are the three areas that you need to focus on in order to increase your proactivity? To increase your level of self-efficacy you need to focus on three areas: I you are responsible, every other good characteristic will follow. Being responsible is the main characteristic or a proactive student. What are the characteristics of a proactive student? A proactive student is responsible, engaged in class, confident, and focused. Strict behaviorists focus solely on the study of overt behavior. The cognitive behaviorists pointed out that we when studying humans, we should not focus solely on the study of overt behavior but must take into account the covert behavior as well. Differentiate the cognitive-behaviorists from the strict behaviorists. what drives mankind according to the humanistic theorists? According to the humanistic theorists, mankind strive towards self-actualization, towards becoming all that we can be. Personality is a learned thing, you do what you see as you grow up, you see your parents, so anything from the style of feeding to the way they toilet trained you has a profound influence on your later development. Which theory of human behavior is the most deterministic and why? the most deterministic theory is psychic determinism or psychoanalytic theory, which says "my parents did this to me I am who I am because of the way they brought me up." Your personality is determined by early experiences.
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